Parisa Hashempour

Parisa Hashempour - for stylist.co.uk, read the latest news stories, features and updates here.

Full moon cup

6 signs of a healthy period, according to a women’s health nutritionist

By Parisa Hashempour

7 months ago

Top 5 Stories

Woman holding the coil

1

11 women on what it feels like to have the coil removed

Pattern of coffee cups

2

5 food habits a nutritionist wants you to quit for better bladder health

Woman in pain on bed

3

6 things a urologist wants you to know about repetitive UTIs

Cigarette on a fork

4

Experts are calling time on comparing smoking cigarettes to eating unhealthy foods – this is why

5

A new Oura study finds women spend longer feeling stressed every day than men

chronic pain illustration

“I lost everything because of my chronic UTI, so why don’t we take them more seriously?”

By Parisa Hashempour

8 months ago

woman vaping

5 women on how they stopped vaping for good

8 months ago

Woman with a pregnancy test

6 fertility myths gynaecologists want you to stop believing

8 months ago

The Iranian Vegan

3 plant-packed Iranian recipes that also happen to be totally vegan

8 months ago

Woman testing blood sugar

4 ways to better manage your blood sugar, according to Dr Tim Spector

8 months ago

Woman doing pilates

5 mistakes you might be making when trying to strengthen your pelvic floor

By Parisa Hashempour

9 months ago

Amber Rutter and baby

How Olympic shooting medallist Amber Rutter is smashing stereotypes of motherhood

9 months ago

A woman doing a squat with weights in the gym

How to increase bone density naturally (and why it matters so much)

2 years ago

supplements as you age

The best hormone-supporting supplements to take in your 20s, 30s, 40s and beyond

2 years ago

dipping pitta into hummus

Let’s talk about the chokehold Italian cuisine has on the Mediterranean diet

3 years ago

woman outside at night

5 tips for exercising if you work unpredictable shift patterns, according to the experts

By Parisa Hashempour

3 years ago

black woman doing a squat with barbell

5 tips for enjoying the gym if you’ve turned up without a plan

3 years ago

savasana is the most important yoga pose

Forget downward dog, this is the most important yoga pose of all

4 years ago

How to make new year resolutions that stick

3 PTs on how to make fitness resolutions you’ll genuinely stick with

4 years ago

How to fit in fitness to your weekly regime

5 busy women on how they fit exercise into their daily schedules

4 years ago

How to train for your first triathlon

How to train for your first triathlon, according to the women who’ve done one

By Parisa Hashempour

4 years ago