Sleep

The latest news and articles about sleep, including Stylist's Sleep Diaries.

Office windows

Is hot-desking keeping you up at night? How the office affects your sleep, and what to do about it

The modern office environment isn’t conducive to a good night’s sleep. Here's how to navigate that.

By Lauren Geall

13 days ago

Top 5 Stories

Alarm clock and sleep mask

1

Struggling to nod off? Take this quick quiz to find out how you can improve your sleep

2

Is hot-desking keeping you up at night? How the office affects your sleep, and what to do about it

close up shot of woman awake in bed

3

Everything you shouldn’t do when you can’t sleep, according to a sleep scientist

Woman asleep on the sofa

4

12 alternative, science-backed tips to help you fall asleep faster from neuroscientists

A woman sleeping

5

Is your sleep all over the place? Try the 10-3-2-1 method for an easy reset

A woman lying in bed who can't sleep

Could low iron levels be to blame for your sleep disruption? This is how to tell

By Lauren Geall

23 days ago

Sleep consolidation

Just Curious: “Is it possible to get too much sleep?”

2 months ago

A woman asleep with her bedside lamp shining on her

Why getting more deep sleep could be the key to improving your memory, according to a new study

3 months ago

Woman sleeping in bed

All the sleep-related changes you can expect during Dry January, according to an NHS GP

3 months ago

Woman sleeping

“I sleep a lot but I’m always tired – what’s going on?”

3 months ago

A woman asleep on the sofa

Going to someone else’s house for Christmas? Here’s how to sleep well in an unfamiliar place

By Lauren Geall

3 months ago

A sliding scale of sensitive and martini sleepers

Are you a sensitive or a ‘Martini’ sleeper? A dolphin or a bear? Sleep personality types, explained

3 months ago

A pillow spray

“I’m a wellness writer – this is the pillow spray I swear by for winding down at night”

4 months ago

A woman getting out of bed in the morning

5 simple tips for making cold, dark mornings more bearable (according to experts)

4 months ago

Woman waking up in bed

7 simple ways to make it easier to wake up in the morning when it’s still dark outside

4 months ago

Sleep Diaries cover

“My sleep has been all over the place since I moved to a city – how can I regain control?”

By Lauren Geall

4 months ago

A woman with curly hair lying in bed asleep

Struggling to get to sleep now the clocks have gone back? ‘Paradoxical intention’ could help

4 months ago

A woman curled up in bed

3 ways the cold weather can wreak havoc on our sleep – and what you can do about it

4 months ago

Sleep Diaries cover

“My sleep is a mess, but the advice I’ve found on social media isn’t helping – what can I do?”

4 months ago

Sleep Diaries cover

“I can’t stop dreaming about catastrophic events – what does that mean?”

4 months ago