I’m a big believer in nailing the basics when it comes to wellness. As nice as relaxing bubble baths, fancy yoga classes and tranquil spa retreats may be, the things that will really make a difference to your wellbeing are the healthy habits you stick to day in day out. If you’re not eating well, moving your body and drinking plenty of water, no amount of expensive products will make you feel good.

However, some products make ticking off the basics that little bit easier. Getting consistent, high-quality sleep is one of the best things you can do for your mental and physical wellbeing, and while overcomplicating your nighttime routine can cause further issues, using a few tools to help yourself relax and unwind can put you in the right headspace to drift off.

In my bedside table drawers, you’ll find a collection of magnesium supplements (FutureYou’s Magnesium+, £15, is my favourite) and a silk eyemask from The White Company, £25, which helps me calm down when I’m feeling overwhelmed. And you’ll find my Lumie Bodyclock Glow 150 sunrise alarm clock, £119, perched on top, which is an absolute game-changer for waking up feeling energised during the dark winter months.

“I’m a wellness writer – this is the pillow spray I swear by for winding down at night”