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Strong Women
12 genuinely useful tips from neuroscientists, GPs and insomnia experts to help you fall asleep faster
By Kerry Law
2 months ago
6 min read
It’s not just longer and deeper sleep we all need; often, we just want to be able to nod off at the drop of a hat rather than toss, turn and question all of our life choices at 2am. Here, five sleep experts share their easy, evidence-backed methods to help you reduce your ‘sleep latency’, so you fall asleep more quickly.
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