From Dr Michael Breus’s chronotype animals to Dr Nerina Ramlakhan’s ‘sensitive’ and ‘Martini’ sliding scale, there are many ways to categorise the way we sleep.

From Dr Michael Breusu2019s chronotype animals to Dr Nerina Ramlakhanu2019s u2018sensitiveu2019 and u2018Martiniu2019 sliding scale, there are many ways to categorise the way we sleep.

Sleep personality types: what are the chronotypes?

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What are Dr Michael Breus’s chronotype animals? 

What are the ‘sensitive’ and ‘Martini’ sleep personality types? 

How to tell where you sit on the scale – and what you can do about it 

What can sensitive sleepers do about their sleep? 

What can these sleep personality types really tell us about ourselves?

Are you a ‘sensitive’ or a ‘Martini’ sleeper? A dolphin or a bear? The sleep personality types, explained