Credit: Stylist
Strong Women
Are you a ‘sensitive’ or a ‘Martini’ sleeper? A dolphin or a bear? The sleep personality types, explained
By Lauren Geall
5 months ago
9 min read
From Dr Michael Breus’s chronotype animals to Dr Nerina Ramlakhan’s ‘sensitive’ and ‘Martini’ sliding scale, there are many ways to categorise the way we sleep. But which ones best describe you, and how can they help you improve your sleep? We took a deep dive into the different sleep personality types to learn more. So, are you a bear or a lion? Keep reading to find out.
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