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Strong Women
How to make new year fitness resolutions you’ll genuinely stick with – according to the experts
4 years ago
2 min read
Here on Strong Women, we’re not massive fans of new year’s resolutions. But if you do want to boost your fitness in January, then here’s how to choose goals that you’ll actually stick with.
Early sales notifications are flooding your inbox, the sweet taste of Baileys on a weekday still lingers on your tongue, and it’s not just your Slack notifications that are in hibernation mode. That’s right: the new year is upon us and with it comes a load of new fitness plans. Despite having flunked on every new year’s resolution by February, for some reason, we still kid ourselves into thinking that this year will be different.
But, as you likely know, it’s not all that simple. It can become crushingly hard to stay motivated with new commitments as they become, well, less new. Here, we speak with three personal trainers who have seen it all to find out how you can build a January workout plan that lasts all year long.
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