Health

The latest health news, advice, tips and trends, with a focus on mental health and women's health.

“A letter to my body, which I’ve resented for too long and am finally ready to accept”

Activist Emma Vogelmann spent years being angry at her body. She can’t embrace self-love just yet, but body neutrality feels like a good meeting point.

By Emma Vogelmann

3 days ago

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Our brains decline at three specific ages - here’s when, and what we can do about it

2

“A letter to my body, which I’ve resented for too long and am finally ready to accept”

emily katy: frame of mind, processing, adhd and autism

3

“I felt like I didn’t belong – this is how understanding my neurodivergent brain saved my life”

4

Struggling to nod off? Take this quick quiz to find out how you can improve your sleep

5

Women will finally be entitled to bereavement leave after miscarriage before 24 weeks

Women

“I’m a femtech founder – here are 5 innovations in women’s health we should all be excited about”

By Lauren Geall

6 days ago

Mental Health

Are you addicted to anxiety?

7 days ago

Mental Health

Are you a sage or a charmer? Take this quiz to find out your intelligence type

8 days ago

15 top therapists on the methods they use to actually process stress

Mental Health

13 top therapists share the simple daily practices they use to cope with stress and anxiety

9 days ago

Mental Health

“House-sharing burnout is real – here’s how to overcome it”

11 days ago

Health

Just Curious: “Why do my hands swell when I go for a long walk?”

By Lauren Geall

11 days ago

A woman looking at the window and dealing with depression

Mental Health

Therapists share 5 commonly held misconceptions that we need to address about eating disorders

13 days ago

Sleep

Is hot-desking keeping you up at night? How the office affects your sleep, and what to do about it

13 days ago

Sleep

Everything you shouldn’t do when you can’t sleep, according to a sleep scientist

16 days ago

Mental Health

Want to get to know yourself better? 6 questions life coaches and therapists recommend asking

17 days ago

Sleep

12 alternative, science-backed tips to help you fall asleep faster from neuroscientists

By Kerry Law

18 days ago

Sleep

Is your sleep all over the place? Try the 10-3-2-1 method for an easy reset

19 days ago

Actor Tuppence Middleton on what it's really like to live with OCD

Mental Health

“I’m jealous of everyone who can just get on with life – this is what a week with OCD is like”

19 days ago

Mental Health

“I looked in the mirror and didn’t feel real – what it’s like to live with depersonalisation”

20 days ago

one good thing stoic acceptance calm woman

Mental Health

Why embracing the Stoic art of ‘amor fati’ could transform our mental health

21 days ago

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