The joy prescription: a 2-week guide to bringing more joy into your life

happy dog smiling - the 2-week guide to adding joy to your life

Credit: Adobe

Mental Health


The joy prescription: a 2-week guide to bringing more joy into your life

By Shahed Ezaydi

6 days ago

8 min read

Want to be happier? Take this two-week challenge to bring more joy into your life. Designed to be performed over the course of a fortnight, these 14 simple, expert-approved exercises can help you inject moments of joy into the everyday. 


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