Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

Chickpea curry

5 delicious dishes that make protein-packed chickpeas the star of the show

From brownies to curry.

By Lauren Geall

2 months ago

Top 5 Stories

1

5 key sources of plant-based iron (and how to increase absorption)

Mushroom galette

2

3 simple and tasty lentil recipes for healthy midweek meals

Bunch of supplements on pink background

3

How to store your supplements properly to prolong their lifespan

Mexican bean spinach and nacho crumble

4

3 fibre-packed cannellini bean recipes for lunch, dinner and late-night snacks

brain health nutrition

5

How to solve 4 common cognitive dilemmas through diet, according to a brain health nutritionist

Dessert stomach

‘Dessert stomach’ is a thing – here’s why you always have room for something sweet

23 days ago

gut health trends

5 gut health trends to avoid (and what to eat instead), according to The Gut Health Doctor

24 days ago

walnut frittata

3 healthy and nutritious walnut recipes that benefit from the nut’s brain-boosting properties

25 days ago

metaphor for female sexual organs concept with grapefruit isolated on pink background

Certain foods, medicines and supplements shouldn’t mix – these are the combinations to avoid

30 days ago

Sarah Vachon

“I’m an olive oil sommelier – here’s how to pick an oil that tastes good and does good”

30 days ago

Green cannellini bean stew

3 healthy bean stew recipes for simple plant-packed comfort meals

By Lauren Geall

2 months ago

A woman chopping vegetables in the kitchen

How to eat less meat and still get enough protein, iron and all that good stuff

2 months ago

Nutritionists on their favourite snacks

8 nutritionists on their favourite ultra-processed foods (and why they’re not worth avoiding)

2 months ago

Chickpea curry

5 delicious dishes that make protein-packed chickpeas the star of the show

2 months ago

Greek style braised mushroom and leeks

3 healthy and flavoursome leek recipes to help you make the most of this seasonal vegetable

2 months ago

A picture of Lauren next to some pancakes

“I’m a meat eater who spent a month following a vegetarian diet – here are 5 things I noticed”

By Lauren Geall

2 months ago

how to increase your fermented intake (and minimise the side effects)

6 easy ways to incorporate more fermented foods into your diet

2 months ago

Persimmon, black bean and goat's cheese salad

3 simple and tasty black bean recipes to up your fibre and protein intake

2 months ago

hand holding a glass of milk

Is milk a cheaper and healthier alternative to electrolyte supplements?

2 months ago

Spices in wooden spoons

Just Curious: “Are fresh spices better for you than dried ones?”

2 months ago