While fresh herbs typically have more nutrients than dried ones, it depends on what nutrients you’re looking for and how quickly you plan to cook with them.

“In the process of dehydrating herbs and spices, some nutrients, such as vitamins A and C, can be lost,” Pillai explains. “However, many dried herbs and spices can still provide a range of vitamins and minerals and be a good source of antioxidants.”

She continues: “Fresh herbs may contain higher levels of certain compounds, but unless they are used when they are very fresh, the levels of these compounds can significantly reduce, especially as the fresh herbs wilt.”

“Are fresh spices any better for you than dried ones?” A dietitian explains