Workouts

Strength training tips, workout advice and expert commentary from our ambassadors.

Locker room

“I’m a fitness editor, and I’d pay for this gym membership based on the changing rooms alone”

If you’ve only got two showers, we’re not coming back.

By Miranda Larbi

4 days ago

Top 5 Stories

woman doing walking lunges

1

Everyone’s talking about doing walking yoga – this is why it’s a trend worth buying into

Best postpartum fitness items

2

8 tried and tested postpartum fitness products for exercising comfortably

Two women in sports clothes walking in nature on a hike

3

How to plan the perfect day hike, from picking your route to packing snacks

4

“I’m a fitness editor, and I’d pay for this gym membership based on the changing rooms alone”

Running clothes laid out

5

4 things you should do in your taper period to prepare for race day

Woman on an exercise walk walking yoga

How to get the most health benefits from walking (in just 20 minutes)

By Katie Wright

6 days ago

A woman doing lunges at home to stretch her psoas muscle and relieve lower back pain

5 energising stretches to help you shake off the 3pm slump

7 days ago

Woman stretching in bed

“I’m a self-confessed night owl – here’s how I managed to start working out before work”

11 days ago

Which is better for you - running fast or running long?

Which is better for fitness – long-distance jogging or sprinting?

11 days ago

ellen walking while working

“I got myself a fold-out treadmill and walk while I work – let me convince you to do the same”

13 days ago

Katie Wright on a walk

“I tried the 6-6-6 walking challenge for 2 weeks – these are my honest thoughts”

By Katie Wright

14 days ago

Woman stretching her stomach out during a run outside.

The real reason why you keep getting a stitch when running

22 days ago

Lauren at interval training

“Only 7% of UK runners do interval training – here’s why I’m a recent convert”

22 days ago

woman knee pain running

Niggling knee pain? This tiny hip muscle might be to blame – here’s how to strengthen it

26 days ago

A woman walking with back pain

Why you get lower back pain when you’re walking – and how to deal with it

28 days ago

A woman walking down the street

7 benefits of walking for your body and mind, from better brain health to stronger bones

By Lauren Geall

2 months ago

Lauren running

“I’m training for my second half marathon – here’s everything I’m doing differently this time”

2 months ago

Woman running along the road

6 small things you can do to help yourself enjoy running

2 months ago

Loving Mother Holding Newborn Baby At Home In domestic kitchen

How to prepare your body for having a baby (and why that can save you a whole load of pain later)

2 months ago

Woman walks over le viaduc des arts during sunrise in the morning in Paris France

How to train yourself to walk faster, according to a personal trainer

2 months ago