18 months after her first half marathon, Strong Women's Lauren Geall is training for her second 13.1 mile race. Here's everything she's doing differently.

Half marathon training: how to train for your second race

Strong Women

positive

1. I’m less strict with my running sessions  

2. I’ve dropped my ‘all or nothing’ approach to strength training 

3. I’ve made space for cross training 

4. I’m being honest about what my ‘easy’ pace looks like 

Surprisingly, there’s less running involved.

“I’m preparing to run my second half marathon – here’s everything I’m doing differently in training this time around”