Strong Women Training Club

Strong Women Training Club, breaking news, photos, comments, social media posts on this topic.

A woman doing a glute bridge

5 core strengthening exercises for easing back pain

2 years ago

Top 5 Stories

Energiser workout with Mia, SWTC

1

Build all-round arm strength with dips, rows and raises

Energiser workout with Janine George

2

Banish post-holiday or festival blues with this energising workout

Janine George doing squat jumps

3

Try this plyometric thigh-burning workout that could rival running

Strong Women Energiser workout with Janine

4

The knee-strengthening series for oiling all stiff legs

5

Build functional strength and stability with Turkish get ups

Janine George doing lunges

Get focused with this energising workout

By Janine George

2 years ago

How to do a dead bug

Dead bugs are the core-strengthening exercise you *need* to start doing

2 years ago

Fitbit

4 experts on how to listen to your body and boost performance

3 years ago

i tried tiktok's hot girl walk

“I tried TikTok’s hot girl walks for a week – this is what surprised me the most”

3 years ago

Move of the week: crab reach

Try crab reach for the ultimate full-body stretch

3 years ago

Energiser workout

Hot weather wearing you out? Try this energising workout to get out of your slump

By Mia Wilkinson

3 years ago

Woman doing bicep curls

6 key dumbbell exercises for women who want to build strength quickly

3 years ago

SWTC Wall Sit Week 4

Wall Sit Challenge - Week 4

3 years ago

SWTC Wall Sit Challenge Week 3

Wall Sit Challenge - Week 3

3 years ago

SWTC Wall Sit Challenge

Wall Sit Challenge - Week 2

3 years ago

SWTC Wall Sit Challenge - Week 1

Wall Sit Challenge - Week 1

By Dottie Fildes

3 years ago

Lateral bear crawls

Challenge your core (and coordination) with lateral bear crawls

3 years ago

Woman doing a side lunge

3 groin stretches to release tight inner thighs

3 years ago

Arm rotations

Are you skipping this classic upper body warm up exercise?

3 years ago

Boat pose

Bored of plank? Mix up your core workout with boat pose

3 years ago

Emma doing box jumps

Add high jumps into your warm up to get energised

3 years ago