Credit: Stylist
Strong Women
Move of the week: high jumps are an energising cardio warm-up move
By Chloe Gray
3 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: high jumps.
Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up. While stretching should always form part of your warm-up routine, explosive cardio moves are a great way to get your head in the game and boost focus.
High jumps are a challenging way to do just that. Here’s why we love adding them to the start of our sessions.
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