Credit: Stylist
Strong Women
Move of the week: arm rotations are the simplest warm up move you’re probably skipping
By Chloe Gray
3 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: arm rotations.
Arm rotations are one of the classic warm up exercises. Up there with opening and closing the gate or cat/cow, you probably did them in P.E. class before a match of rounders and now find them at the start of boutique gym classes.
But do you skip over them when warming up for your own workout? Whether it’s a run or a strength session, arm rotations are brilliant to get you set up for your exercise. After all, they’re a classic for a reason.
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