Credit: Stylist
Strong Women
Move of the week: challenge your core and coordination with lateral bear crawls
By Chloe Gray
3 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral bear crawls.
You’ve mastered the core workout that is bear crawls, which means it’s time to step the exercise up a notch. Changing the direction is the simplest way to do that.
Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while still making the abs burn and improving stability.
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