Sleep

The latest news and articles about sleep, including Stylist's Sleep Diaries.

A fluffy man looking groggy

The ultimate guide to avoiding morning grogginess

Make struggling to get out of bed a thing of the past.

By Lauren Geall

3 days ago

Top 5 Stories

A woman sleeping

1

Can you go to bed too early? The benefits and drawbacks of a pre-10pm bedtime

A fluffy man looking groggy

2

The ultimate guide to avoiding morning grogginess

Woman sleeping with eye mask on - zero gravity sleep position

3

Why the zero-gravity sleeping position could be the source of your best night’s sleep ever

Going to bed at the same time every night is important, but so too is waking up at the same time every morning.

4

“I set multiple alarms to trick my brain into thinking it’s had a lie-in – is that a problem?”

A picture of Lauren next to her legs wearing running shoes

5

“I’ve never been a morning person, but I now exercise before work – here’s how I did it”

Alarm clock and sleep mask

Struggling to nod off? Take this quick quiz to find out how you can improve your sleep

By Madeleine Bourne &Faith McAllister

25 days ago

Office windows

Is hot-desking keeping you up at night? How the office affects your sleep, and what to do about it

2 months ago

close up shot of woman awake in bed

Everything you shouldn’t do when you can’t sleep, according to a sleep scientist

2 months ago

Woman asleep on the sofa

12 alternative, science-backed tips to help you fall asleep faster from neuroscientists

2 months ago

A woman sleeping

Is your sleep all over the place? Try the 10-3-2-1 method for an easy reset

2 months ago

A woman lying in bed who can't sleep

Could low iron levels be to blame for your sleep disruption? This is how to tell

By Lauren Geall

2 months ago

Sleep consolidation

Just Curious: “Is it possible to get too much sleep?”

3 months ago

A woman asleep with her bedside lamp shining on her

Why getting more deep sleep could be the key to improving your memory, according to a new study

3 months ago

Woman sleeping in bed

All the sleep-related changes you can expect during Dry January, according to an NHS GP

3 months ago

Woman sleeping

“I sleep a lot but I’m always tired – what’s going on?”

4 months ago

A woman asleep on the sofa

Going to someone else’s house for Christmas? Here’s how to sleep well in an unfamiliar place

By Lauren Geall

4 months ago

A sliding scale of sensitive and martini sleepers

Are you a sensitive or a ‘Martini’ sleeper? A dolphin or a bear? Sleep personality types, explained

4 months ago

A pillow spray

“I’m a wellness writer – this is the pillow spray I swear by for winding down at night”

4 months ago

A woman getting out of bed in the morning

5 simple tips for making cold, dark mornings more bearable (according to experts)

5 months ago

Woman waking up in bed

7 simple ways to make it easier to wake up in the morning when it’s still dark outside

5 months ago