Mental Health

Latest news and articles about mental health. Advice from experts on how to improve your emotional wellbeing, reduce stress and avoid burnout.

happy dog smiling - the 2-week guide to adding joy to your life

Mental Health

The joy prescription: a 2-week guide to bringing more joy into your life

These 14 simple, expert-approved exercises can help you inject moments of joy into the everyday.

By Shahed Ezaydi

3 hours ago

1

The joy prescription: a 2-week guide to bringing more joy into your life

black and white blurred portrait of a woman

2

Inside the honesty revolution: what compels us to bare our souls in public?

3

6 simple lifestyle habits that’ll slow down brain ageing and decline (and why you need to start now)

4

Is it possible to up your resilience? 3 experts on how to stop minor issues from becoming a crisis

woman's face blurred: not over 2020 pandemic

5

5 years on, it’s OK if you’re not ‘over’ 2020… and you’re not the only one

Mental Health

Is dunking your face in a bowl of ice water actually good for your wellbeing?

By Lauren Geall

11 days ago

Mental Health

“Ageing is a privilege, so why do I feel so much panic about approaching a milestone birthday?”

12 days ago

Mental Health

The wellbeing lessons we can learn from Finland, the happiest country in the world (again)

17 days ago

Mental Health

Scared to be sad? Deal with your emotions in a healthier way with this expert 2-week guide

20 days ago

woman looking away one good thing purpose

Mental Health

Why it’s vital to lean into your sense of purpose for better mental health

21 days ago

unconscious sabotage: brain, psychology concept

Mental Health

Your unconscious is sabotaging you – here’s what to do about it

By Ellen Scott

23 days ago

Mental Health

What we can all learn from embracing the Japanese concept of “oubaitori”

24 days ago

Mental Health

Always about to crumble? How to give yourself micro-stability when everything feels unreliable

25 days ago

statue with shh signal finger on lips noble silence one good thing

Mental Health

One Good Thing: why we should all practise ‘noble silence’

28 days ago

Mental Health

“A letter to my body, which I’ve resented for too long and am finally ready to accept”

2 months ago

emily katy: frame of mind, processing, adhd and autism

Mental Health

“I felt like I didn’t belong – this is how understanding my neurodivergent brain saved my life”

By Emily Katy

2 months ago

Mental Health

Are you addicted to anxiety?

2 months ago

Mental Health

Are you a sage or a charmer? Take this quiz to find out your intelligence type

2 months ago

15 top therapists on the methods they use to actually process stress

Mental Health

13 top therapists share the simple daily practices they use to cope with stress and anxiety

2 months ago

Mental Health

“House-sharing burnout is real – here’s how to overcome it”

2 months ago

Search Stylist

Mental Health

Top 5 Stories

1

2

3

4

5