Credit: Getty
Mental Health
13 top therapists share the simple daily practices they use to cope with stress and anxiety at work
By Amy Beecham
2 months ago
8 min read
Many of us turn to therapy when we need help processing trauma and coping with the stresses of daily life. But how do therapists manage their own mental wellbeing? From ASMR to the ‘tunnel technique’, top therapists let us in on the daily habits they practise to stay psychologically strong… while dealing with other people’s problems.
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