Credit: Adobe
Mental Health
Always feel as though you’re about to crumble? How to give yourself micro-stability when everything feels unreliable
2 months ago
5 min read
Psychotherapist Jennifer Cox hates traditional ‘self-care’ advice – but she loves micro-stability. Here, she explains why creating a “familiar and stable landscape” is the key to feeling less overwhelmed by uncertainty, and the easy ways to put it into practice.
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