Credit: Adobe
Mental Health
It’s OK to feel blue – but this expert-approved 2-week guide will help you feel sadness in a healthier way
24 hours ago
10 min read
Sadness is an inescapable part of being human. But while it’s impossible to simply stop feeling sad, there are steps you can take to feel steadier and more in control. Designed to be performed over the course of a fortnight, these 14 simple, expert-approved exercises can help you understand and process your emotions.
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