Nutrition

Latest news and articles about nutrition, including recipes, recommendations and advice from Stylist's Strong Women fitness team.

Chickpea curry

5 delicious dishes that make protein-packed chickpeas the star of the show

From brownies to curry.

By Lauren Geall

25 days ago

Top 5 Stories

brain health nutrition

1

How to solve 4 common cognitive dilemmas through diet, according to a brain health nutritionist

Dessert stomach

2

‘Dessert stomach’ is a thing – here’s why you always have room for something sweet

gut health trends

3

5 gut health trends to avoid (and what to eat instead), according to The Gut Health Doctor

walnut frittata

4

3 healthy and nutritious walnut recipes that benefit from the nut’s brain-boosting properties

metaphor for female sexual organs concept with grapefruit isolated on pink background

5

Certain foods, medicines and supplements shouldn’t mix – these are the combinations to avoid

Sarah Vachon

“I’m an olive oil sommelier – here’s how to pick an oil that tastes good and does good”

By Lauren Geall

16 days ago

Green cannellini bean stew

3 healthy bean stew recipes for simple plant-packed comfort meals

18 days ago

A woman chopping vegetables in the kitchen

How to eat less meat and still get enough protein, iron and all that good stuff

23 days ago

Nutritionists on their favourite snacks

8 nutritionists on their favourite ultra-processed foods (and why they’re not worth avoiding)

24 days ago

Chickpea curry

5 delicious dishes that make protein-packed chickpeas the star of the show

25 days ago

Greek style braised mushroom and leeks

3 healthy and flavoursome leek recipes to help you make the most of this seasonal vegetable

By Lauren Geall

2 months ago

A picture of Lauren next to some pancakes

“I’m a meat eater who spent a month following a vegetarian diet – here are 5 things I noticed”

2 months ago

how to increase your fermented intake (and minimise the side effects)

6 easy ways to incorporate more fermented foods into your diet

2 months ago

Persimmon, black bean and goat's cheese salad

3 simple and tasty black bean recipes to up your fibre and protein intake

2 months ago

hand holding a glass of milk

Is milk a cheaper and healthier alternative to electrolyte supplements?

2 months ago

Spices in wooden spoons

Just Curious: “Are fresh spices better for you than dried ones?”

By Lauren Geall

2 months ago

Butter bean miso soup with spring onion pesto

3 delicious and warming butter bean recipes for a plant-based protein boost

2 months ago

A green brain against a green background

8 foods to add to your daily diet for better mood and mental wellbeing

2 months ago

A woman eating food

Just Curious: “Can you lower your cortisol levels through diet?”

2 months ago

Mediterranean diet

All the health benefits of eating a Mediterranean diet, from better gut health to improved cognition

3 months ago