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Strong Women
8 everyday foods that offer serious mental health benefits, according to neuro-nutritionists and brain health experts
By Anna Bartter
4 months ago
7 min read
When it comes to mental health, there are a lot of things we can do to influence our overall wellbeing – and one of the simplest tweaks is switching up what’s on our plates. Here, writer Anna Bartter asks top nutritional scientists, psychologists and dietitians for their best mood-boosting tips.
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