Seasonal Affective Disorder

Seasonal Affective Disorder, breaking news, photos, comments, social media posts on this topic.

A woman with sun shining on her face

8 women with SAD on how they navigate the dark days of January

By Lauren Geall

3 months ago

Top 5 Stories

Woman at sunset deep in thought - sunset anxiety

1

Are you struggling with sunset anxiety? Here’s how to cope, according to experts

A woman with a rain cloud above her head symbolising seasonal affective disorder

2

Do I have SAD? 4 key symptoms of seasonal affective disorder – and how to deal with them

A woman walking through autumn leaves

3

11 tried-and-tested techniques to make the darkness of autumn easier to deal with

Illustration of a light bulb

4

Thinking of investing in a SAD lamp? Here’s everything you need to know

5

4 things you can do now to reduce your risk of SAD, according to wellness experts

How to work with seasonal affective disorder if dark office days are getting you down

How to work with seasonal affective disorder if dark office days are getting you down

6 months ago

A woman struggling with seasonal affective disorder

4 tried-and-tested ways to tackle seasonal affective disorder

2 years ago

SAD lamp review: “I used a Lumie SAD lamp every day for a month – this is what I really think of it”

“I used a SAD lamp every day for a month – is it worth it?”

2 years ago

Scandinavian advice for dealing with SAD

The Scandinavian guide to surviving the dark days of winter

4 years ago

Is it seasonal affective disorder or is it depression?

5 years ago

A woman experiencing SAD while working from home

How to manage SAD if working from home during autumn is making it worse

By Lauren Geall

5 years ago

A rainy window

“As autumn approaches, I’m worried about the impact WFH will have on my mental health”

5 years ago

How houseplants could be the answer to SAD

6 years ago

Woman running in autumn

Struggle with SAD? Here's how exercise can help manage symptoms

6 years ago

Turning on more lights helps us to feel warmer in winter

6 years ago

When do clocks go back 2020

Social jet lag: what happens to our bodies when the clocks go back this weekend?

By Hollie Richardson

6 years ago