Squat Challenge - Week 3

Squat Challenge - Week 3

By Dottie Fildes

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From building lower body and core strength, to improving mobility and stability, the benefits of squats are endless but they all depend on form.

This series is designed to guide you towards mastering the perfect squat. You’ll need to pay attention to the tips on form and control to make it through the final challenge in week five: 50 squats in a row.