Once associated with New Age kookiness, ‘manifestation’ – the idea that thinking about your goals can help them come true – has firmly entered the mainstream. Endorsed by Oprah Winfrey, the technique is a legitimate social media sensation, with videos tagged #manifestation clocking up an astonishing 9 billion views on TikTok.

What you need:

• A journal
• A pen
• Desktop computer, laptop or tablet
• A quiet space and an open mind

What you’ll learn:

• What is manifestation?
• How to identify and ‘unblock’ things in your life that are restricting you from reaching your full potential
• How to find clarity on the things you do want to manifest
• Three key manifestation tools and techniques including scripting, visualisation and 369 techniques
• How to become familiar with creating your own manifestation ritual