Strength Training for Women

Strength Training for Women, breaking news, photos, comments, social media posts on this topic.

woman doing squat using resistance band

Is pilates alone enough to build strength? We ask the experts

By Abbi Henderson

7 months ago

Top 5 Stories

A woman doing a squat with weights in the gym

1

How to increase bone density naturally (and why it matters so much)

A woman doing leg press at the gym

2

Which is better for building strength: free weights or resistance machines?

A woman doing strength training at home

3

Live well for longer with these tips from a leading osteopath for building life-long strength

Woman doing squats with a barbell on her back

4

Fancy switching up your routine? Add high-intensity resistance training – or HIRT – to the mix

Slider workout glutes and core burn

5

5 of the best PT-approved pilates slider moves to seriously work your legs and core

woman holding plank on living room floor

Is there any point in trying to hold a plank for 3-minutes?

By Abbi Henderson

2 years ago

Dottie Fildes strength training

Try this upper/lower body split to build strength all over

2 years ago

A woman doing strength training

Why strength training could work wonders for your hormonal health

2 years ago

woman doing a handstand

Keen to get into calisthenics? These are the 4 fundamental moves to nail first

2 years ago

Woman doing push-ups in workout

Want to get stronger? Try using these motivational cues

2 years ago

woman doing wall sit

Hate jumping around? Isometric exercises can help you build strength without moving

3 years ago

woman doing lunges at home

10 of the best fitness challenges to try in 2023

3 years ago

woman doing pilates at home

5 hacks for making pilates a habit in 2023

3 years ago

weightlifting accessories

The best weightlifting accessories to level up your training

3 years ago

woman doing overhead squat

The overhead squat is one of the best full-body movements – this is how to do it

3 years ago

Woman swimming back stroke

How to get better at swimming and cycling this summer

By Alice Barraclough

3 years ago

Contrast training is the best way to build strength

Want to build strength quickly? This is best training technique you’ve never heard of

4 years ago

Does weight training make women bulky?

Can we please stop asking if weight training makes women bulky?

4 years ago

Calf exercise challenge

“I did calf raises every day for 2 weeks – and it made me a faster runner”

4 years ago

Exercising for PCOS

“Strength training has helped me to enjoy exercise more than ever since receiving my PCOS diagnosis”

4 years ago

How kettlebell workouts helped Adrianne find strength

“How kettlebell workouts helped me to finally enjoy fitness”

By Adrianne Webster

4 years ago