Weightlifting is one of the most popular forms of exercise out there, which is no surprise given that there are so many benefits to lifting weights. As well as improving your overall strength and fitness, studies have shown that it can also reduce the risk of diabetes, heart disease and arthritis. And then, of course, there are all the mental health positives that come with getting stronger and lifting bits of metal sky-high.

Lifting weights can be a really fun hobby too, whether you’re training on your own or with friends. It’s one of those activities that there’s always more to learn about or progress with. All you really need to get started with is a set of light dumbbells, a kettlebell or a barbell; as you progress, you might be looking for new ways to improve your strength and your enjoyment of lifting.