January Kickstarter - cardio

January Kickstarter - cardio, breaking news, photos, comments, social media posts on this topic.

People walking to wok across a London bridge

January Kickstarter: just 5 minutes of walking can lower blood pressure and boost mood

By Anna Bartter

3 years ago

Top 5 Stories

breathless woman

1

January Kickstarter: how to improve your cardio fitness – without running

Lauren Geall at the gym

2

January Kickstarter: “I tried TikTok’s treadmill strut workout, and it transformed my gym routine”

woman running on urban street

3

January Kickstarter: this is what a really good gait analysis should feel like

woman checking her running watch

4

9 common mistakes runners make when trying to improve, according to experts

Woman sweating during pilates class

5

Is high-intensity pilates the best way to fuse cardio and strength training?