Anyone else feeling mentally knackered, physically fatigued and emotionally drained? Thought so.
As an antidote for our overtired nation, we’re bringing together some of the UK’s leading experts at Restival to provide a selection of talks and workshops targeting everything from mental and emotional rest to mindfulness sessions.
Join Team Stylist at the Mondrian Shoreditch hotel on Sunday 26 February from 1pm for a specially curated event that invites you to discover the true power and recalibration of rest. Want a sneak preview? Take a look at last year’s event on Instagram.
Tickets
You can join Restival either as a day or overnight guest.
Day Ticket: £49 (includes six sessions and workshops, refreshments and a goody bag worth over £150)
Sleepover VIP ticket: £220 (includes all the above plus an overnight stay at the Mondrian in a standard room, dinner with some of the Stylist team at the Mondrian’s Bibo restaurant, breakfast the next day, plus the two extra evening sessions, and an additional goody bag also worth over £150)
What’s on
THE POWER OF BREATH
We’ll gently kick-start the afternoon’s proceedings with Mira Manek, author of Prajna: Ayurvedic Rituals for Happiness who will lead us in a calming twenty-minute breathwork practise, to exhale all the week’s stresses.
ITS NOT YOU, IT’S THE MOON
Soul and moon mentor, and best-selling author of Lunar Living: Working With The Magic Of The Moon Cycles, Kirsty Gallagher will share her knowledge of the night sky, including why a full moon can disrupt your sleep and how to use the lunar cycle to take deep rest.
HOW TO PRESS PAUSE AND RESET
How many of us feel guilty when we rest instead of stopping to take rightful time for ourselves? Speaker, trauma-sensitive meditation teacher and author of Take It In, Giselle La Pompe-Moore, will lead an eye-opening session on the importance of pressing pause and how to begin to put your needs first.
THIS TALK WILL MAKE YOU SLEEP BETTER TONIGHT
From how your gender affects the quality of your sleep (clue, being a woman doesn’t help) to the best position to lie in at night, Silentnight sleep expert Hannah Shore reveals the most important pieces of sleep science she’s learnt so you consistently get a good night’s rest.
WHAT DOES SLEEP SOUND LIKE?
Whether you’ve heard of ASMR (Autonomous sensory meridian response) or not, you’ll feel instantly relaxed as sound therapy practitioner and renowned ASMR Creator Emma WhispersRed takes us on a sound journey that will give you the tingles all over.
THE WIDE-AWAKE FACE WORKOUT
Look refreshed even if you woke up five times last night. Master trainers Bethan Pearce and Luke Bajjon from pioneering skincare brand FaceGym will lead us in a workout for the face to tone and energise worn out skin.
A DREAMY YOGA FLOW
Sleepover guests will be invited to two additional sessions to help soothe them into the deepest, most restful night’s sleep.
Firstly, led by the founder of Mindwalk Yoga, Zakiya Bishton, prepare to welcome some serious slumber with a special bedtime yoga session designed just for you.
YOUR PRE-BED SOUND BATH
Also for the overnighters, Reiki master and sound meditation teacher Jaha Browne leads a meditative experience where participants are bathed in dreamy sound waves.
Location
Stylist Restival is returning to the Mondrian Shoreditch hotel. To truly indulge in the ultimate night of rest, choose a Stylist Restival VIP ticket and stay overnight. You’ll also be invited to join some of our rest experts for an exclusive dinner at the Mondrian’s BiBo restaurant.
Who’s speaking?
Giselle La Pompe-Moore
Giselle La Pompe-Moore is a speaker, trauma-sensitive meditation teacher, multidisciplinary artist and author of Take It In. Her work is centred on remembering how to be with and see ourselves, each other and this brilliant yet nonsensical world that we exist in. Her focus on bringing the disruptive art of reflection into the mainstream by making it relatable, relaxed and realistic, is experienced through group workshops, collaborative projects and her writing.
Kirsty Gallagher
Kirsty Gallagher is a lunar goddess, soul guide, moon and spiritual mentor. She’s also the Sunday Times bestselling author of Lunar Living, bringing you moon and meditation magic and aligning you with your soul.
Hannah Shore
Hannah is Silentnight’s go-to for all things sleep science. After studying biomechanics at the University of Central Lancashire, Hannah joined Silentnight, the UK’s most trusted sleep brand, to understand how mattresses support our bodies during sleep. This evolved to studying how mattresses perform in real-life sleep environments. Hannah is currently studying sleep medicine at Oxford University. This gives her a broad knowledge of the neurological side of sleep, alongside the physical aspects.
Zakiya Bishton
Zakiya is a British Wheel of Yoga teacher and has specific training in yoga therapy for anxiety, trauma and insomnia. She is also the founder of Mindwalk Yoga. Zakiya has been practising yoga for 20 years and teaching for more than 12 years. For Zakiya, yoga doesn’t start or end on the mat, it is a way of life, a way of approaching people and situations through a curious, considered and empathetic lens. Born in Birmingham to Jamaican and English parents, and long-time east London resident. Zakiya’s intention with Mindwalk Yoga is to provide a safe, healing space for Black women and radical friends.
By purchasing a ticket to Stylist Restival, you are agreeing to the event terms and conditions. If you have any questions, please contact events@stylist.co.uk.
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