If all this has made you wonder if you might have sunset anxiety, you’re not alone – and there are steps you can take to help you deal with your symptoms. Most importantly, Dr Touroni recommends speaking to a medical professional if the anxiety feels overwhelming or persistent.

Additionally, there are a range of coping strategies you can try.

1. Maximise light exposure

“Spend time outdoors during daylight hours whenever possible,” says Wells. “If natural sunlight is limited, consider using a light therapy box designed to simulate natural daylight. Position the box close to you during your morning routine for 20-30 minutes daily to help regulate mood and energy levels.”

2. Establish a cosy routine

Creating a comforting and predictable evening schedule can help you to ease the transition into nighttime. “Try using warm lighting, soft blankets and calming activities like reading, listening to music or practising gentle yoga to create a cosy haven,” says Wells. “Avoid harsh artificial lights and screens close to bedtime to reduce overstimulation.”

Constantly anxious and on edge now the evenings are darker? You might have sunset anxiety