Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: a twisted lunge.
There are some exercises that you’ll find in every trainer’s repertoire. When it comes to warm-ups, twisted lunges are non-negotiable for most PTs and yoga teachers alike.
That’s because it helps mobilise frequently-tight muscles to get you ready to perform your best in every type of workout.
undefined
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.