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Strong Women
Traditional vs. Romanian deadlifts: which variation is better for building strength?
By Amy Beecham
4 years ago
A strength trainer explains the key differences between traditional and Romanian deadlifts, and how to master both.
Traditional deadlifts are widely considered to be the ultimate posterior strength builder and are one of the most popular compound exercises. Starting with the weight on the floor, conventional deadlifts target your whole body, working everything from your back and trapezius, to your core, to your glutes, quads and hamstrings.
Romanian deadlifts (RDLs), however, are slightly different. To perform one, you’ve got to start off by holding the weight for the move to target the glute and hamstring. They’re all about producing a serious lower body burn.
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