Credit: Stylist
Strong Women
Move of the week: ragdoll pose is the best way to loosen up in the morning
By Chloe Gray
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: ragdoll.
When you’re feeling stiff from a long night’s sleep or an equally long day at the desk, you need a dynamic pose that will get the blood flowing and decompress the spine. The best move for that is the ragdoll stretch, one of yoga’s most underrated postures for shaking off the day or night.
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