Credit: Stylist
Strong Women
Move of the week: build core stability with plank step in and outs
By Chloe Gray
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: plank step in and outs.
You’ve nailed the five-minute plank challenge, so what comes next? How about making it move. By making the core exercise dynamic you help to improve stability, work deeper into the abdominal muscles and improve the functionality of the workout. Because planks are impressive, but core strength for life is essential.
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