Led by expert trainer, Mia Wilkinson, this four-week programme will begin with the basics, paying close attention to technique and form, before exploring the vast world of lunge variations (reverse, forward, curtsey, lateral – the list goes on).

Not only do lunges work the quads, calves, glutes and back muscles, the unilateral element requires the core to be engaged, and for the ankles to be properly mobile. The workouts in this series will focus on strengthening these key muscle groups to help you perfect your lunge.