Credit: Stylist
Strong Women
Move of the week: break up your day with a standing lateral stretch
By Chloe Gray
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: lateral stretches.
We’ve said it before and we’ll say it again – the body needs 360° care. That means we can’t think about the front and the back, but the side of our bodies need some love too. And it feels damn good when the lats, obliques and hips get some attention after a long night’s sleep or day compressed at the desk. The best way to get that relief? A simple lateral side stretch.
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