Credit: Getty
Want to make your strength training more effective and help reduce DOMS? Adding a cardio finisher to your weightlifting session is the answer.
When it comes down to how we like to work out, two distinct camps usually emerge. There are those who love cardio – and live for mixing up their HIIT workouts, and then there are those who prefer a barbell and squat rack kind of life.
I fall firmly within the latter group. While my three or four strength training sessions a week are one of the biggest joys in my life and have a positive impact on my mental health, my single weekly cardio session often makes me want to curl up and cry.
A weekly dose of expert-backed tips on everything from gut health to running, plus receive our 8-week beginner’s guide to strength training.
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.