Credit: Stylist
Strong Women
Move of the week: stretch and strengthen your lower body with hamstring kick backs
By Amy Beecham
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: hamstring kickbacks.
A good lower body workout doesn’t just target the glutes and quads with squats and deadlifts. Working on your hamstrings is also the key to strong legs, as well as evening out any imbalances and supporting your back and hips to help reduce pain.
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