Credit: Getty
Strong Women
Giant sets in strength training: what are they are & what are the benefits?
By Chloe Gray
4 years ago
Make your muscles burn with this targeted muscle-building technique.
Giant sets may sound intimidating, but don’t be fooled by the name. They’re actually a really simple tool you can add into your training to supercharge your workouts.
Along with supersets, pyramid sets and drop sets, giant sets are used as a way to fire up your muscles while keeping your workouts interesting.
undefined
By signing up you agree to occasionally receive offers and promotions from Stylist. Newsletters may contain online ads and content funded by carefully selected partners. Don’t worry, we’ll never share or sell your data. You can opt-out at any time. For more information read Stylist’s Privacy Policy
Thank you!
You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.