Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve muscle strength.

Each session in the series consists of two blocks of work: a mixture of upper, lower and full body movements, followed by a core exercise and finisher. All you need is a pair of weights that you can lift overhead, and you’re set to go!