Credit: Stylist
Strong Women
Move of the week: add extra resistance with banded glute bridges
By Chloe Gray
3 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: banded glute bridges.
Glute bridges are one of the best known lower body exercises for a reason. They isolate the glutes, the biggest but often most underused muscle in your body, while also requiring total body control.
Resistance bands supercharge the strengthening effect of the exercise to get glutes that can support you through days at your desk as well as intense workouts.
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