If you work at a desk all week, you’ve probably got super-tight hips. That’s an issue if you’re a runner, play football or want to improve your yoga practice because you’ll have very little flexibility to move side-ways. This mobility workout, however, is going to help make those hips more healthy.

PT and mobility expert Emma takes us through a juicy lower body mobility stretch designed to get into all those hard-to-stretch areas that get so tight after hours at a desk, running and generally moving back and forth. Nail the wind wipe motion and we guarantee that you’ll be squatting deeper in no time.