No 26: Jump squat your way to stronger quads

No 26: Jump squat your way to stronger quads

By Samantha McGowan

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Dynamic squatting is the theme of this workout. Warm-up with air squats, learn how to nail squat press in the Perfect Form and finish strong with an EMOM of jump squats into tricep dips. In between all those powerful compound moves, PT Sam has you isolating muscles like the glutes, abductors and hamstrings.

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