Credit: Stylist
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: split squats.
Most people that work out have some variation of a squat in their fitness routine – and for good reason. They’re an incredibly versatile exercise, that can be easily modified to suit your strength, flexibility and exercise goals.
But next time you’re wondering whether to try out barbell, sumo, goblet or front variations, why not consider split squats?
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