Credit: Getty
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: plank shoulder taps.
There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.
Enter: plank taps, a move that trains both your core and upper body.
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