Credit: Stylist
Strong Women
Seasonal training: how to adapt your workouts for summer and winter
By Amy Beecham
4 years ago
How much should we adapt our workouts to suit the weather? Strong Women explores whether we train better in the heat or the cold, and how to maximise our performance no matter the temperature.
If you’ve continued training throughout this week’s heatwave, you’ve no doubt adapted your workouts (and hopefully your recovery) to deal with the warmer weather.
But should you be thinking about making some more permanent changes to your fitness routine depending on the season? Is working out in the summer better than in the winter? We put it to the experts.
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