Credit: Stylist
Strong Women
Exercise of the week: increase mobility with kneeling hip hinges
By Amy Beecham
4 years ago
Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular part of your workout regime. This week: kneeling hip hinges.
Hip hinges are a movement used in a number of key compound exercises, such as kettlebell swings, squats, deadlifts and barbell rows.
However, hip mobility is something that many of us don’t have – experiencing tightness and reduced flexibility from sitting down all day and/or running and cycling regularly.
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