No 25: Fire up your glutes with this lower body burn

No 25: Fire up your glutes with this lower body burn

By Emma Obayuvana

Calling all runners! This workout is designed to strengthen up those hamstrings, quads and glutes with a strength circuit featuring single leg good mornings and curtsy lunges. Finish off tired legs in the EMOM deadlift finisher and stay to give them a good old stretch in pigeon pose.

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