This competition is now closed. Find out who won right here.

If you’ve ever dreamed of upping sticks for an adventure through an exotic country, this could be the competition for you.

We’re offering one lucky reader the chance to win an eight-day trip to Colombia on   G Adventures’ Caribbean Colombia Express itinerary, where you’ll join a small group of like-minded travellers to stay in fabulous hotels and visit some of the country’s most beautiful sights and historic cities. The offer includes return flights to London worth £750.

This fabulous prize is inspired by the release of new book Do Big Small Things by Bruce Poon Tip, an adult activity book packed with inspiration and activities from around the globe. Page by page, readers are challenged to write, rip, create, and share, as they escape their comfort zone and pay it forward - just as we have done with this prize.

To be in with a chance to win this trip of a lifetime, all you have to do is upload a photo of your favourite adventure travel moment to Instagram, follow and tag both @stylistmagazine and @gadventures in the photo, and use the hashtag #AdventureTravel – the theme of this month’s Stylist Instagram competition. 

We’ll post our favourite snaps on Stylist’s Instagram page regularly until the end of May. The Stylist social media panel will then choose one overall winner from the photos we’ve showcased to win the holiday to Colombia at the end of the month.

The winning image will be a standout, creative and beautiful Instagram photo that really captures the spirit of #AdventureTravel and brings to life the enjoyment and empowerment of venturing into the unknown. 

The image must uploaded via Instagram. You also need to make sure you both follow and tag @stylistmagazine and @gadventures and use the hashtag #AdventureTravel to be in with a chance to win.

The prize includes an eight-day tour around some of Colombia’s most exciting ancient cities and stunning countryside. G Adventures’ small group trips are perfect for women looking to travel with a group of like-minded people, with the convenience of a local guide on hand so you don’t miss a thing. On this carefully curated trip, you’ll get the best of beach relaxation and wilderness exploration.

Beach time, rural village visits, and Tayrona National Park are all on the bill, including plenty of chances for hikes down picturesque trails. Get back to nature in Taganga, the UNESCO World Heritage Site of Cartagena and more – it’s the great outdoors with a Caribbean twist.

See full terms and conditions right here. 

Don't have an #AdventureTravel snap handy? Don't worry, we'll be running the Stylist travel Instagram competition all this year, with a different travel theme each month. So whether you're a ski enthusiast or a die-hard foodie, there'll be an opportunity for you to win one of our fantastic wanderlust-themed prizes. Stay tuned on stylist.co.uk/travel for more details.

For those entering this month's #AdventureTravel competition - good luck and happy snapping! See the winner of our last #MySanctuary  and #BeachLife Instagram travel competitions right here. 

No sure about taking the plunge with an adventure trip? Read about the 10 things that stand between you and a spontaneous life adventure; and how to overcome them. 

Do Big Small Things by Bruce Poon Tip (Running Press, £11.99): the new book that has inspired this month's Colombia adventure prize: